Alexander zass isometric workout pdf8/29/2023 ![]() System the most efficient of all systems. ![]() Here is more about Alexander Zass in his own words describing his system of training. This video shows him breaking chains across his chest, doing some long bar bending, being beaten by sledgehammers while in a bridge feat, and then being hit in the stomach. ![]() ![]() One of the most amazing things about him was that he escaped from POW camps four different times during the war!įortunately there is some surviving video footage of him. Alexander Zass is one of my favorite oldtime strongmen (of course I like them all, but a few stand out to me.) He was known as the Amazing Samson and performed all over Russia and Europe back in his day.
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